Heal. Balance. Transform.

Ancient wisdom.
Holistic healing. Modern approach.

Book a Consultation Our Services

Coming Up

Upcoming Events

Tai Chi Easy Practice Leader Certification at Kripalu, April 4–9, 2027

Upcoming Event · April 2027

Tai Chi Easy™ Practice Leader Certification at Kripalu

April 4–9, 2027

Stockbridge, Massachusetts

Join Elizabeth Borge at Kripalu for an immersive Tai Chi Easy™ Practice Leader Certification. This transformative program explores gentle movement, mindful breathing, meditation, and self-applied massage to support balance, relaxation, and overall well-being.

Whether you're looking to deepen your personal practice or gain the skills to lead others, this experience offers accessible tools for bringing mind-body wellness into everyday life.

Learn More & Register

Holistic Healing

Services for Your
Mind, Body & Spirit

Yoga Therapy

Yoga Therapy

Personalized yoga practices to restore balance, improve flexibility and relieve stress.

Learn More →
Private Yoga Sessions

Private Yoga Sessions

Personalized one-on-one yoga sessions tailored to your individual needs, goals, and wellness journey.

Learn More →
Reiki Healing

Reiki Healing

Energy healing to reduce stress, promote relaxation and support your body's natural healing.

Learn More →
Tai Chi

Tai Chi

Improve strength, balance and mobility with Tai Chi and personalized physical therapy.

Learn More →
Nutrition Consultation

Nutrition Consultation

Personalized nutrition guidance to support your health, energy, and overall well-being.

Learn More →
Personal Training

Personal Training

Customized fitness sessions to build strength, improve mobility, and achieve your goals.

Learn More →
Health & Wellness Coaching

Health & Wellness Coaching

Holistic coaching to create healthy habits, reduce stress, and support lasting lifestyle changes.

Learn More →
Elizabeth Borges - Chi Ki Prana

Meet Elizabeth

Guiding You to
Lasting Wellness

Elizabeth brings extensive experience in health and wellness coaching, Yoga Therapy, Tai Chi, nutrition, personal training, Reiki, and mind-body practices to support your unique journey toward a healthier, more balanced life.

  • Board-Certified Health & Wellness Coach
  • C-IAYT Yoga Therapist & Reiki Master Teacher
  • Tai Chi Senior Trainer
  • Certified Personal Trainer & Nutrition Consultant
  • Compassionate, Personalized Care
Learn More About Me
Why Choose
Chi Ki Prana?
Ancient Wisdom

Ancient Wisdom

Rooted in timeless healing practices.

Holistic Approach

Holistic Approach

Mind, body and spirit in perfect alignment.

Personalized Care

Personalized Care

Tailored support for your unique journey.

Transformative Results

Transformative Results

Real healing for lasting change.

Latest Articles

Tips, Inspiration & Healing

How to Build a Wellness Routine You Can Actually Stick To
October 22, 2026 · Blog

How to Build a Wellness Routine You Can Actually Stick To

Starting a new wellness routine often feels exciting. You may decide to exercise more, eat better, sleep earlier,…

Read More →
Reiki and Mindfulness: How Stillness, Awareness and Intentional Rest Can Support Wellbeing
October 15, 2026 · Blog

Reiki and Mindfulness: How Stillness, Awareness and Intentional Rest Can Support Wellbeing

Most of us spend a large part of the day doing something. Working. Planning. Responding. Driving. Checking a…

Read More →
Tai Chi and the Mind-Body Connection: How Movement, Breath, and Awareness Work Together
October 8, 2026 · Blog

Tai Chi and the Mind-Body Connection: How Movement, Breath, and Awareness Work Together

Have you ever noticed how your body responds when your mind is busy? Your shoulders may tighten. Your…

Read More →
View All Articles

Follow Along

From Instagram

Follow Chi Ki Prana on Instagram for wellness inspiration, updates, events, and more.

Client Stories

Voices of Healing

Elizabeth, you really taught me to love Tai Chi. I enjoy your gracefulness. I am learning how to breathe and become one with nature. Thank you so much for being the person you are.

LR
Linda R. Fox

I highly recommend Elizabeth's online Tai Chi classes. She is a wonderful teacher who creates an oasis of calm in my busy day.

JS
Julianne Stokes

I highly recommend Elizabeth as a trainer. She listens to what your body needs, takes the time to work with you one-on-one, and brings positive energy to every session. She has a heart of gold, and I've never met an instructor like her before.

FF
Face to Faces, LLC

Ready to Find Your Balance?

Let's work together to help you heal, grow and thrive.

Book a Consultation